How I Use Essential Oils to Soothe My Throat & Vocal Cords

Back in 2010, after nearly dying from pneumonia and liver failure (from too much Tylenol), being in a coma with the lovely Salome, being on a respirator for 10 days, then finally leaving the hospital (with an O2 tank) after 3 long and just downright awful weeks, I was...

Cancer & Glyphosate: What You Need to Know

Glyphosate is the herbicide in RoundUp, the #1 used weed-killer on the planet. It was created by Monsanto. Not to leave anyone out, glyphosate is also found in products by Syngenta and Dow. In fact, even though glyphosate causes cancer, it’s in 750 products in...

Forced Vaccinations on the Docket for ALL Americans

Want to be detained by a government employee for a rash or coughing too much? You will be unless we ALL protest this invasion by 10/14. The CDC has written up a law to have you detained on a government employee’s word, then to endure forced vaccinations if you...

Heal Inflammation > > > Heal Joint Pain

David, a good friend, has rheumatoid arthritis (RA), a hideously painful and crippling auto-immune disease. Debilitating joint pain is a feature. He was diagnosed at age 27. Back then, he was told he’d be in a wheelchair tout de suite (fast), and dead not too...

KraftHeinz Defends its Use of GMO Ingredients

My son is committed to eating healthful, nutrient-dense food, which — unless you are eating at a health food store cafe or Chipotle — requires cooking with nutrient-dense ingredients. It definitely requires learning how to avoid GMO foods, both in the...

Cannabis: Does it Negatively Affect Teen IQ?

If you follow me on Instagram or Twitter or Facebook, you might know I was at the Mason County KY town hall on medical Cannabis hosted by KY4MM.org. Mason County is the first county in KY to stand up for patient’s rights — bravo! During the discussion...

The Great and Powerful Curcumin Cures Everything

Maybe we should call it CURE-koo-min? The research — and there is TONS — makes it sound like curcumin cures everything. If you wonder if it cures what you have, search “does curcumin cure _____?” After this foray into the world of curcumin,...

The Surprisingly Dramatic Role of Nutrition in Mental Health

Did Sigmund Freud or Carl Jung ever once mention nutrition and mental health in the same sentence? Or even in the same session? This is HIGHLY doubtful. Aside from Hippocrates, it doesn’t look like many healing professionals gave food’s connection to...

Get 4 Foods from 1 Gallon of Raw Milk – Pt 2

In part 1, you got the skinny on how to make homemade cottage cheese and whey from raw milk. Well, here’s what to do with all that delicious, slightly cultured, thick and lovely raw CREAM!!! Let’s make some buddah! How to Make Butter and Buttermilk from...

Better Beekeeping: Sally’s Simple AZ Hive

What is a simple AZ hive? The AZ hive is a brand-new to America yet centuries-old in Slovenia hive management system. While our simple AZ hive is just the basics, it still promises to make life easier for a beekeeper. A real AZ hive however, looks like the dream hive...

Get 4 Foods from 1 Gallon of Raw Milk – Pt 1

There’s something about raw milk. For many of us, it was the first step in the real food journey. It tastes weird at first, like drinking ice cream. Then you grow to love it — especially the kids, then depend on it. Then it’s at every meal. And...

Splenda

A client was asking about Splenda recently and I pulled a bit from my soon-to-be-released book “Sally Oh’s Weight Loss and Health Detective Handbook” (April 2016). The bottom line for me is that there’s enough controversy about Splenda that I...