7 Easy Ketogenic Diet Dinner Recipes


After decades of being rejected by the health circle, fat is finally making its way off the most feared and banned food list. And nowhere is this once-dreaded food moment of redemption more apparent that the extremely popular keto diet!

Who would have thought that loving whole eggs, full cream dairy and snacks that are known as fat bombs could provide great benefits such as improved heart health and slimming effects?

But if you are at loss for what you should make, no worries! The high fat keto diet can be pretty daunting if you are new, however, with these easy and yummy keto dinner recipes, you can have all the high fat, low-carb thing right and on your table in no time!

1. Cauliflower and Cheese

Cauliflower has proven itself, once again, as the MVP of the low-carb diet in this recipe, where the florets graciously become the “mac” to rich cheese! Creamy cheese sauce featuring all sorts of keto heavyweights, combined with roasted, crunchy cauliflowers, you will get a gluten-free twist on this classic favorite. However, unlike the original, this one offers you 6 grams of net carbs for every serving.

2. Spicy Italian Stuffed Peppers

The perfect low carb keto meal for dinner? Stuffed Peppers! They are filling, nutritious, delicious and certainly a crowd pleaser! This healthy recipe puts all the classic Italian flavor such as sweet basil, oregano, tangy tomato, and spicy sausage, but ditches the heavy carb-packed pasta that will surely kick you out of ketosis!

3. Keto Beef Stew

Beef— that’s what’s for dinner!

It is a fact that soups taste extra hearty and great during the winter season. And this Keto Beef Stew Recipe is the perfect hearty soup to sip on for any weekend nights. You can even prep it ahead of time for a family gathering or have week’s worth of this warming stew.

Have it up solo or with cauliflower mash on the side— whatever you choose, you will surely NOT be disappointed!

4. Spicy Korean BBQ Lettuce Wraps

Craving for some Asian cuisine?

Skip the unhealthy and high-carb take-outs which are guaranteed to be loaded with questionable ingredients, carbs, and sugar that will definitely kick you out of your hard-earned ketosis state.

Instead, have what your oppa loves and try this Korean BBQ lettuce wraps that are very easy to make on a weeknight meal. Surely, a great meal to have while watching your favorite K-drama and still not worrying about your diet!

5. Spicy Salmon Patties

This is not your average salmon cake recipe, my friend! These salmon patties are pleasing, tender, oh, so very flaky, and bursting with burning, spicy flavors. Whether you are looking for a quick dinner or looking for a new protein item to top a refreshing, crunchy salad, these salmon cakes will never disappoint you!

They are very easy to make, yes, but what they truly offer you is the rich healthy fats content that is perfect for your keto diet! And not like other fish cake recipes, these goodies do not need any bread crumbs that is loaded with carbs which may kick you out of ketosis.  As a substitute, you need to use a bit of almond flour and coconut flour in order to hold these fats together.

6. Crispy Keto Bacon Wrapped Asparagus

Crunchy asparagus and juicy bacon come together in a perfect harmony with these delicious bundles of pure, filling, keto-friendly joy! Bacon can instantly turn almost anything from good to great, and the crunchy asparagus is no exception.

These crunchy and juicy goodies can be made ahead of time, stored in the refrigerator and then baked fresh in the oven, anytime that you are ready for crunchiness. This versatile dish makes a great appetizer or be paired with pancakes or served alongside a delicious dinner casserole.

7. Creamy Keto Broccoli Cheese Soup

I will repeat this again:

There is nothing more comforting and warming than having a hearty, big bowl of soup on a chilly winter day! And it is an even bigger bonus if such bowl of soup can actually aid in improving your overall health plus keep you in ketosis for longer!

This keto-friendly broccoli cheese soup is packed with nutrients such as calcium, vitamin C, vitamin A, and phytonutrients. Plus, its yummy, creamy and rich sauce is laden with fat-heavy dairy products that your on-keto body will surely approve! So, sip on and keep yourself warm during the cold, winter nights!

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