Pat, Author at Vitality Pi

Why Tracking Is So Important on a Keto Diet

When you begin the keto diet, you’ll shed some of the pounds fast. Usually within 5 to 14 days, you’ll notice a … Read more

The keto diet can be a successful way to lose weight and one of the reasons for this is because the food … Read more

Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. … Read more

Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto … Read more

The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, … Read more

If you’re on the keto diet, you may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. … Read more

The carbs that you don’t know about can kick you right out of ketosis. These hidden carbs in foods can be high … Read more

Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health … Read more

With many diet plans, it’s difficult to eat anywhere other than your own home. Even going to a friend or family member’s … Read more

For those wanting to lose weight fast on a ketosis diet, you’ll want to begin testing your body to see if and … Read more