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Why Tracking Is So Important on a Keto Diet

When you begin the keto diet, you’ll shed some of the pounds fast. Usually within 5 to 14 days, you’ll notice a … Read more

Where’s the Best Place to Shop for Low Carb and Keto Foods?

The keto diet can be a successful way to lose weight and one of the reasons for this is because the food … Read more

What’s the Difference Between Keto and Low Carb?

Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. … Read more

What Should Your Macros Be on a Keto Diet?

Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto … Read more

What Is the Keto Flu and How Do You Avoid It?

The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, … Read more

What Is Bulletproof Coffee for Keto Dieters?

If you’re on the keto diet, you may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. … Read more

Watch for Hidden Carbs on Your Keto Diet

The carbs that you don’t know about can kick you right out of ketosis. These hidden carbs in foods can be high … Read more

Top Keto Snacks to Help You Avoid Carbs

Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health … Read more

Tips on Eating Out on a Keto Diet

With many diet plans, it’s difficult to eat anywhere other than your own home. Even going to a friend or family member’s … Read more

Testing Options for Ketosis Confirmation

For those wanting to lose weight fast on a ketosis diet, you’ll want to begin testing your body to see if and … Read more

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Recent Posts

  • Why Tracking Is So Important on a Keto Diet
  • Where’s the Best Place to Shop for Low Carb and Keto Foods?
  • What’s the Difference Between Keto and Low Carb?
  • What Should Your Macros Be on a Keto Diet?
  • What Is the Keto Flu and How Do You Avoid It?

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