How I Lost 25 Pounds with Keto & the Supplement

Since losing 25 pounds, 1.5 pant sizes and 2 bra sizes, friends and family want to know how I did it. Here’s how: a ketogenic diet and a ketone supplement. Both of which I intend to use forever. I am grateful and so happy to have some of my old body back! Plus...

EO Safety: How to Use Essential Oils Topically

I love my essential oils and TRUST ME I never thought I’d say that. My friend Courtney, mommy to 7 aged 1.5 to 13, uses her oils all the time. Her house is clean (well, messy but clean!), her kids are healthy and they never go to the doctor… So, finally, a...

Sugar Addiction: Is it a Real Thing?

I recently did a Facebook Live on sugar addiction. Being an addict myself (5/5/88 is my sobriety date) as well as a volunteer addictions counselor since 1992, addiction is a topic of intense interest for me. The topic is extremely complex so I break it down into...

The Healthiest Drink on the Planet (and it’s not water) [VIDEO]

Did you know that your body’s largest internal organ works 24/7 to break down toxins? It decides what stays as nutrient and where it has to go to nourish; it decides what leaves the body as toxin and waste. This organ also cleanses your blood. It removes...

DIY Sauna: Make Your Own Near Infrared Sauna Today!

A DIY sauna does not get any easier than this! You can make your own near infrared sauna today, no tools required except scissors (unless you have to install a coat hook on the wall). If you are looking at a DIY near infrared sauna, you probably already know the...

Safety Concerns about the Ketogenic Diet and Ketone Supplements

I ♥ my keto diet and supplements. And, no, love is not too strong a word. Like iodine and organics, kombucha and tabatas, I ain’t givin’ it up. I’ve been on the ketogenic diet for a year now and taking a ketone supplement since September. My energy...

Chicken Liver Paté Recipe (with pictures!)

Liver is a superfood and Adele Davis knew it a long time ago! “Natural sources of the vitamin-B complex, such as liver and yeast, appear to contain all the vitamins of the group both known and unknown. Not all of these have been made chemically. There is much...

Only the Very Best EOs will ever Touch this Delicate Brain!

BEFORE YOU ORDER just any old EOs (essential oils), please read this. Because essential oil safety is a primary concern, I use and recommend only the highest-quality essential oils on the market, Young Living Essential Oils and here’s why. 1. Labeling Did you...