The keto diet is a great way to get rid of those unwanted pounds. You’ll have to adjust your eating plan and stop consuming certain foods. Since the keto diet relies on low carb eating for its success, that means foods that are high in carbs should go.
Otherwise, they have the potential to make your carb count so high that you won’t enter into ketosis. Chuck processed foods immediately when you start this diet. Stop eating desserts that are loaded with carbs and sugar and with any foods that are known to be high carb, don’t even have those around so that you’re not tempted.
When you eat following the rules of the keto diet, your body will start using fat rather than relying on carbs for energy, which is what you want. The things that trips up many people on this diet is not eating as much sugar as they have in the past.
You might find it difficult to let go of that sweet tooth. If done right, you don’t actually have to stop eating sweet things. You just need to use a sugar alternative so that you don’t inadvertently sabotage your efforts.
There are plenty of sugar alternatives available that you can use to not only add to your favorite beverages, but to use in baked goods or in making regular meals that call for sugar.
These sugar alternatives come in styles that mimic granulated sugar, powdered and brown sugar and are low in carbs, so you get the sweet taste without risking your state of ketosis.
The first sweetener is erythritol. It’s a compound that’s known as sugar alcohol. You can find this type of sweetener naturally. Erythritol is what gives certain vegetables and fruits that sweet flavor.
When you use manufactured erythritol, it works by triggering the sweet taste buds located on the tip of your tongue. Your taste buds can’t tell the difference between the sweetener and regular sugar, so you get the same effect, but without the carbs.
This sweetener only contains a small amount of calories and research has shown it offers health benefits like helping keep glucose levels lower. Another sweetener you can use is sucralose.
This artificial sweetener isn’t absorbed into the body, meaning you won’t see any carbs or calories from using sucralose. The most widely recognized artificial sweetener made from sucralose is Splenda and it’s also the most popular because of the sweetness of the product.
Something else you can use instead of sugar is monk fruit. This fruit hails from Asia and is much sweeter than sugar. Yet, it doesn’t contain any calories. You use the liquid or powdered extract from the fruit to sweeten your foods. The fruit is loaded with health benefits, too.