The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, there is something associated with the initial phase of this diet that strikes some users.
It’s called the keto flu. This side effect can make you feel like you have the flu. It’s brought on by your body’s adjustment period when you switch from eating a lot of carbs to not consuming as many.
As your body begins to burn fat, it’s a big change from getting the majority of energy from carbs. The symptoms of the keto flu can vary, but there are several common ones. You might experience nausea or upset stomach.
Some people go through brain fog and feel like they have trouble making sense of things or can’t focus. You may go through bouts of diarrhea or have constipation. This flu can cause muscle pain as well as mood changes such as anger or irritability.
While it can feel like the symptoms will never end, they will, once your body has had time to adjust in a couple of days. Even knowing that eating healthy is better for your body and how much the keto diet can help you, no one wants to go through the keto flu.
It’s best to avoid this side effect and you can, if you practice a few precautions. The withdrawal of your regular eating habits suddenly switched to eating keto is the cause of the keto flu.
Some people develop keto flu because they’re not drinking enough fluids and it throws off their electrolytes. You have to be sure that you’re drinking enough water. If you get dehydrated, it can cause the keto flu.
You have to make sure that you have the right minerals in your diet to ward off the side effects of the flu. One of the reasons that some people get dehydrated and end up with the keto flu is because the lower carb amount cuts out too much of their salt intake.
To remedy this, make sure you’re sipping on a nice bone broth such as chicken broth. This will make you feel much better, and the broth is soothing if you begin suffering from any physical ailments.
Also, check your calories to make sure that you haven’t accidentally dropped the amount you’re eating too low. If you have, increasing the calorie count a bit will help treat the symptoms of the keto flu.